Life Hack: Avoiding Burnout – Finding Balance in Flexible Work

Working flexibly in healthcare offers freedom, variety, and control over your schedule — but it can also blur the lines between work and rest. Over time, the constant shift between patient care, travel, and admin can take its toll, leading to fatigue and eventually burnout. 

Burnout doesn’t happen overnight; it builds gradually, often starting as tiredness, irritability, or a loss of motivation. Recognising these early signs and taking proactive steps can make all the difference. 

Here are some practical strategies to help protect your wellbeing and maintain a healthy balance: 

Set Boundaries 

Protect your downtime. Turn off work notifications and avoid checking emails or messages on rest days. Setting clear boundaries between work and personal time helps you recharge fully, and return to work more focused and refreshed. 

Prioritise Rest 

Good-quality sleep is one of the most powerful tools against burnout. Try to keep a consistent bedtime routine and create a calm environment for rest. Even small improvements in sleep can boost concentration, decision-making, and overall mood. 

Take Micro-Breaks 

A short pause between patients or tasks — even two minutes — can lower stress levels and restore focus. Step outside, stretch, breathe deeply, or grab a drink. These moments add up and can make a real difference to your energy across the day. 

Stay Connected 

Burnout thrives in silence. If you’re feeling fatigued, overwhelmed, or emotionally drained, reach out early — don’t wait until it feels unmanageable. 
At Your Medical Services, our Mental Health First Aiders (MHFA) are available for confidential support and guidance. You can also speak to your line manager or the Freedom to Speak Up Guardian ([email protected]) if you’re finding it difficult to raise concerns or discuss workload pressures. 

Plan Regular Leave 

Taking time off isn’t a luxury — it’s essential for long-term wellbeing. Use your leave to fully disconnect, do something you enjoy, and spend time with friends and family. Rested clinicians provide safer, more compassionate care. 

Remember:

Caring for yourself is the foundation for caring for others. By making space for rest, connection, and self-awareness, you protect not only your health, but the quality of care you deliver. 

If you’d like more wellbeing resources or to speak with our Mental Health First Aiders Scott Kay & Zoe Josling, please reach out via [email protected]